AI Meal Prep Planner

Fitness Goals & Preferences

Primary Goal

Activity Level

Dietary Preference

Meal Prep Duration

Personal Details (Optional)

Age

Gender

Weight (lbs/kg)

Height (ft/cm)

Target Calories per Day Leave empty for AI calculation

Meal Preferences

Meals per Day

Cooking Experience

Prep Time Available

Budget per Week

Food Preferences

Food Allergies/Restrictions

Favorite Proteins (Check all that apply)

Chicken Beef Fish Pork Eggs Tofu/Tempeh Beans/Legumes Dairy

Cuisine Preferences

Foods to Avoid

Additional Options

Include Shopping List Include Nutrition Info Include Prep Instructions Include Storage Tips

Special Notes

Configure OpenRouter API key to use AI features.

Your AI-Generated Meal Prep Plan

Create your personalized weekly meal prep plan

Transform your nutrition and save time! Get personalized weekly meal prep plans with recipes, shopping lists, and nutrition info tailored to your fitness goals.

Weekly Meal Plans

Detailed Recipes

Shopping Lists

Nutrition Breakdown

Prep Instructions

Goal-Optimized

Your AI-Generated Meal Prep Plan

AI Meal Prep Planner

Meal Plan History