AI Workout Planner

Fitness Goals

Primary Goal

Current Fitness Level

Time & Schedule

Workout Duration

Days per Week

Plan Duration

Equipment & Location

Workout Location

Available Equipment

Physical Assessment

Age Range

Physical Limitations/Injuries

Areas to Focus

Workout Preferences

Preferred Workout Types

Activities to Avoid

Important Disclaimer

This AI-generated workout plan is for general fitness purposes only and is NOT a replacement for professional medical or fitness advice. Always consult with a healthcare provider or certified fitness professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries.

Configure OpenRouter API key to use AI features.

Your Personalized Workout Plan

Configure your preferences and generate a customized workout plan

Generate personalized workout plans tailored to your fitness goals, schedule, and physical capabilities. Get detailed exercise routines with proper progression and safety considerations.

Goal-Oriented Plans

Flexible Scheduling

Progressive Training

Safety First

Any Location

Personalized

Your Personalized Workout Plan

AI Workout Planner

Workout Plan History